In 2019, I finally managed to change my eating habits in a way that I could keep with a healthy diet without having the urge for sugar on mass. I still felt issues with my energy level at that point after eating, though.
Beginning of 2021, I made an experiment. I tried to live fully vegan for one month as I saw mind-blowing documentaries. After, I decided to continue as I really enjoyed living that way. To this day, I still live plant-based and I couldn’t be happier with my diet. I don’t have any fear of falling back to my old patterns as I have managed to build myself enough alternatives throughout all those years that work for me.
Due to the diet changes, I feel so much more energetic, cleaner and healthier. I am able to perform on a very high level in every aspect of my life, especially in sports and in Age of Empires II.